Introducing the Deep Dive: The Most Unique Wellness Experience Around

Apr 20

Someone diving under water, illuminated by the sun, illustrating the Deep Dive, Baltimore's most unique wellness experience, located at Very Well in Cross Keys

You may have heard: our vibroacoustic therapy has just been relaunched as the Modern Sound Bath — an advanced-technology, sensory-rich experience designed to shift your nervous system, mood, and state of mind — effortlessly — in a matter of minutes.

The response so far to this experience been incredible. Many of you have walked out of sessions saying things like:

“I was floating.”
“I became the sound.”
“I don’t know what just happened, but something changed.”

The Modern Sound Bath uses the SoundBed—a sleek, high-tech table that delivers spatial sound and full-body vibration in frequencies selected to regulate your nervous system and support deep mental clarity. You lie down fully clothed, choose your desired mental state (relaxed, uplifted, focused, creative, restored), and let the frequencies do the rest. It’s as close as you can get to pushing a button and instantly changing your state of mind.

But here’s the question we’ve been asking ourselves:

What happens when the session ends?

What if, instead of rushing back to the noise of life, you had time — and space — to do something meaningful with the beneficial state of mind you’ve just created?

That’s the idea behind our newest offering:

The Deep Dive

What is the Deep Dive?

The Deep Dive is a 90-minute experience that begins with any Modern Sound Bath session of your choice and ends with something rare in today’s world: uninterrupted, structured space to use the momentum you’ve built.

After your session, you’re given a private, comfortable workspace outfitted with a desk, armchair, whiteboard, and creative tools. For the remainder of your 90 minutes, you can journal. Sketch. Study. Contemplate. Meditate. Plan. Write your way through a block. Follow a burst of energy. Or just sit with yourself — clear, regulated, and undistracted.

Reasons to Try the Deep Dive

This isn’t just for creatives or wellness veterans. The Deep Dive was designed for real life. Here are just a few of the ways we imagine it might be used:

When you're studying for a test or certification — Choose a focus-boosting Sound Bath track, then spend an hour retaining material in a highly attentive mental state.
When you’re creatively blocked — Use the session to break up the mental static, then go to the whiteboard and begin again.
To prepare for something important — Job interview, performance, speech, presentation.
To brainstorm a solution to any problem — That’s what the whiteboard and creative prompts are for.
As an artist’s date with yourself — No phones. No noise. Just time to reconnect with your inner compass.
Before a big decision — Regulate your nervous system, get centered, and clearly list the pros and cons.
After a therapy session — Let your body integrate what you uncovered, and put insights into motion.
When you’re creatively blocked — Use the session to break up the mental static, then get into creative flow right away.
During a life transition — Grieve, imagine, release, reframe, reset. With privacy and presence.
To rebuild your routine — Pair weekly Deep Dives with reflection, planning, and tracking habits.

If you’ve ever felt good and thought, I wish I had time to actually use this clarity, the Deep Dive is for you. Use the tools we provided, or bring your journal, laptop, or any non-messy supplies and get to work!

Why We Created This

Most wellness experiences end at the door. You float out, blinking, trying to hang on to the feeling. But clarity, peace, and vision don’t arise by accident. They deepen when you give them space and work with them.

We designed the Deep Dive to help you do just that: Not just feel better — but do something with it.