At Very Well, each therapy is powerful on its own—together, they form a larger system designed to help you heal, strengthen, and thrive, whether you’re focused on one specific concern or your overall well-being.

On this page, you can scroll down to the area that best matches what you want to work on—pain, energy, stress, sleep, aging, personal goals, and more—and see how every service at Very Well can contribute to that goal. You’ll also see that there’s no single “right” place to begin. You can start with any of our seven therapies and add others to enhance your results.

And remember, no matter why you choose to use any particular therapy, each one is completely holistic. You can get the specific benefits you are after—and all of the benefits that service offers, including possibility widespread benefits for your body systems, mood, immunity, cellular health, energy levels, sleep, and more, even when targeting one specific issue.

If you’re not sure where to start, schedule a free consultation and tour—we’ll help you design a personalized system of care to help you feel good, get better, and live fully.

Pain & Recovery

Examples: joint pain, back or neck pain, arthritis, fibromyalgia, muscle strain, sports injuries, post-surgical recovery

Acupuncture restores natural balance, reduces inflammation, and activates the body’s pain-relief mechanisms. Forms of acupuncture can also reset dysfunctional muscles, tendons, and joints.
Massage Therapy eases muscle tension and improves circulation, helping the body process stress, repair injury, and regain flexibility and range of motion.
Advanced Cupping clears stagnation, improves local blood flow, and accelerates tissue repair.
PEMF Therapy recharges cells, helps generate tissue repair, and can decrease pain signaling at the neurological level.
Red Light Therapy can stimulate regeneration and speed tissue healing.
Infrared Sauna + Salt Room reduces inflammation and helps muscles and joints deeply release.
Modern Sound Bath calms the nervous system and reduces the emotional load of chronic pain, helping the body integrate healing.

Internal Balance & Body Systems

Examples: digestive issues (bloating, reflux, irregularity), poor circulation, high inflammation, headaches, allergies, immune imbalance, metabolic concerns, or general “off” sensations that resist simple diagnosis

Acupuncture helps regulate digestion, circulation, metabolism, and immune function by restoring internal harmony and organ communication.
Massage Therapy improves lymphatic flow and blood circulation, supporting detoxification and immune response.
Advanced Cupping stimulates movement of fluids, clears congestion, and improves nutrient delivery throughout the body.
PEMF Therapy promotes cellular signaling that supports cardiovascular and immune balance.
Red Light Therapy enhances metabolism, circulation, and tissue oxygenation, benefiting both digestive and vascular systems.
Infrared Sauna + Salt Room supports detox pathways, clears congestion, and strengthens respiratory health.
Modern Sound Bath settles the nervous system—helping internal organs, digestion, and immunity function more smoothly under less stress.

Cellular Health & Tissue Repair

Examples: chronic inflammation, slow recovery, deep post-surgical or injury healing, muscle or joint weakness, bone density or repair, or wanting to rebuild strength and vitality from the inside out

Acupuncture supports circulation, organ function, and tissue regeneration at the systemic level.
Massage Therapy improves lymphatic flow and mobility, helping the body clear waste and rebuild balance.
Advanced Cupping enhances microcirculation and nutrient delivery to promote local healing and detoxification.
PEMF Therapy restores electrical balance, and can accelerate cell and tissue repair and reduce inflammation.
Red Light Therapy activates mitochondrial energy and stimulates repair in muscles, skin, and connective tissue.
Infrared Sauna + Salt Room promotes detoxification and recovery by reducing oxidative stress.
Modern Sound Bath reestablishes coherence between mind and body, helping the system fully integrate healing.

Optimized Aging & Longevity

Examples: loss of energy, declining resilience, visible signs of aging, reduced recovery after exercise, cognition issues, or a desire to stay vibrant and strong over time

Acupuncture harmonizes the body’s internal systems to sustain balance and vitality through the years and prevent decline.
Massage Therapy enhances circulation and supports graceful aging by maintaining flexibility and mobility.
Advanced Cupping keeps tissues oxygenated and responsive, improving metabolism and vitality.
PEMF Therapy optimizes mitochondrial function to preserve energy and long-term cellular health.
Red Light Therapy rejuvenates cells and promotes youthful glow, collagen production, smooth skin, and ongoing vitality. May also help stimulate brain function.
Infrared Sauna + Salt Room supports detox, immune balance, and circulation for healthy aging.
Modern Sound Bath calms stress responses that accelerate aging, stimulates focus and cognition, and cultivates a steady, centered state of renewal.

Mood, Stress & Sleep

Examples: anxiety, irritability, overwhelm, low mood, burnout, insomnia, restlessness, difficulty unwinding

Acupuncture regulates the nervous system and helps restore emotional equilibrium. Your acupuncturist gives you someone to talk to about your concerns and gain fresh perspective.
Massage Therapy lowers cortisol and encourages grounded calm.
Advanced Cupping releases physical tension tied to emotional strain.
PEMF Therapy can help harmonize brainwave patterns, supporting calm alertness and mental clarity.
Red Light Therapy can elevate mood, provide calm energy, and support healthy circadian rhythm.
Infrared Sauna + Salt Room promotes relaxation and deep, restorative sleep. A true refuge from a stressful world.
Modern Sound Bath guides the brain and body into coherence and peace, dissolving stress at its source.

Energy & Performance

Examples: fatigue, sluggish mornings, mental fog, reduced stamina, slow recovery, lack of motivation, high physical or mental demand

Acupuncture harmonizes energy flow and supports sustained focus. Can also help reset dysfunctional muscles and joints, enhance injury recovery, and calm the mind to enhance athletic performance.
Massage Therapy improves flexibility and circulation for better physical output.
Advanced Cupping clears metabolic waste and supports faster muscle recovery.
PEMF Therapy energizes cells for greater endurance, mental sharpness, and tissue repair.
Red Light Therapy boosts ATP production, fueling performance, strength, and recovery.
Infrared Sauna + Salt Room enhances circulation and detox to sustain high-functioning energy.
Modern Sound Bath refreshes the mind, improving clarity, motivation, and creative drive.

Women’s Health & Hormonal Balance

Examples: PMS, menstrual irregularity, fertility support, perimenopause, menopause, hormonal imbalance

Acupuncture helps regulate cycles, ease transitions, and balance hormones.
Massage Therapy supports hormonal and nervous system balance while relieving tension.
Advanced Cupping enhances circulation and lymphatic flow, easing tension and supporting detoxification to promote healthy hormonal rhythm.
PEMF Therapy enhances glandular communication and reduces inflammation.
Red Light Therapy supports hormonal resilience and reduces mood fluctuations.
Infrared Sauna + Salt Room promotes detoxification and helps stabilize temperature regulation.
Modern Sound Bath helps ease emotional transitions and restore inner harmony.

General Wellness & Prevention

Examples: stress management, immune support, seasonal maintenance, proactive care, healthy aging, maintaining balance, preventing flare-ups

Acupuncture keeps internal systems harmonized and responsive.
Massage Therapy maintains mobility and circulation while reducing accumulated tension.
Advanced Cupping keeps circulation strong and tissue elasticity healthy.
PEMF Therapy strengthens cellular repair mechanisms to support resilience.
Red Light Therapy enhances vitality and supports everyday recovery and glow.
Infrared Sauna + Salt Room fortifies the immune and respiratory systems while promoting calm detoxification.
Modern Sound Bath reinforces mind-body alignment and the peace that comes from feeling steady within yourself.

Purpose, Creativity & Life Goals

Examples: creative projects, leadership growth, starting a business, career transitions, public performance, personal reinvention, finding focus or flow

Acupuncture sharpens clarity and focus by balancing the mind-body connection and clearing internal stagnation that clouds decision-making.
Massage Therapy grounds the body and relaxes the mind, releasing tension that can block creativity or confident expression.
Advanced Cupping improves circulation and energy flow, supporting stamina and openness during periods of growth and change.
PEMF Therapy can enhance focus, brain coherence, and mental energy—ideal for creative work or high-performance thinking.
Red Light Therapy fuels cellular energy and mental endurance, helping ideas translate into action.
Infrared Sauna + Salt Room provides space for reflection, recovery, and nervous system reset between periods of intensity.
Modern Sound Bath unlocks flow states, expands perspective, and reconnects you with your sense of vision and purpose. Our unique 90-minute “Deep Dive” sessions can provide you the inspiration and space to make immediate progress toward your goals.