Massage Therapy in Baltimore That Actually Heals
Therapeutic massage tailored to your body, your goals, and your life — at Very Well in Cross Keys.
Therapeutic Massage Tailored to Your Body and Goals
Massage therapy at Very Well is a personalized, clinical experience designed to help you feel better, move better, and function at your best. Your session is led by Erik Graham, LMT, a licensed massage therapist whose skilled, intuitive approach draws from Swedish, Deep Tissue, Myofascial Release, and specialized Prenatal/Postnatal techniques — adapting every session to your unique needs and goals. Hot stones are available upon request.
Your session is led by Erik W. Graham, LMT (Maryland License #M06745), a Licensed Massage Therapist practicing at Very Well's Cross Keys location in Baltimore
Whether you're managing chronic pain, recovering from an injury, carrying the weight of daily stress, or simply overdue for real relief — Erik meets you where you are and works with intention.
Meet Erik Graham, LMT →
Session Options
Choose the Session Length That's Right for You
60-Minute Session — $110 Ideal for focused relief or full-body relaxation. In one hour, Erik can address specific areas of muscle tension, improve circulation, and leave you feeling refreshed and rebalanced. Perfect for a regular maintenance session or your first visit.
75-Minute Session — $137.50 A bit more time overall — great if you need a little extra attention on one problem area without committing to a full 90-minute session.
90-minute sessions allow time for a deeper focus on chronic issues, such as persistent tightness in multiple muscle groups or patterns of tension in the neck, shoulders, and back. With more time to work on problem areas, this session can be especially beneficial for those managing daily stress or seeking to improve flexibility and range of motion.
120-minute sessions offer the most comprehensive therapeutic experience. With two hours, our therapist can address deeper layers of muscle, release longstanding tension, and incorporate relaxation techniques that promote lasting benefits. This length is well-suited for clients looking to support injury recovery, address chronic pain, or experience a deeply rejuvenating, whole-body treatment.
Save more with our Massage Therapy 3-Session Package — or combine massage with other services through our Health FOUNDATION packages for even greater value.
Massage therapy at Very Well can help manage common concerns like headaches, insomnia, sciatica, muscle tension, and stress. Each session contributes to your body’s natural healing process by encouraging relaxation, improving blood flow, and supporting immune function.
What Massage Therapy at Very Well Can Help
Therapeutic massage is one of the most evidence-supported tools for managing a wide range of physical and emotional concerns. Regular sessions with Erik can help address:
Headaches and migraines • Neck, shoulder, and back pain • Sciatica • Muscle tension and tightness • Insomnia and poor sleep • Anxiety and chronic stress • Postural imbalances • Prenatal and postnatal discomfort • Injury recovery support • Low energy and fatigue
Benefits Section
The Benefits of Regular Therapeutic Massage
Consistent massage therapy does more than relax muscles — it supports your body's natural healing systems from the inside out:
Reduces muscle tension, stiffness, and chronic pain
Improves flexibility, range of motion, and postural alignment
Enhances circulation and supports lymphatic drainage
Reduces anxiety, mental fatigue, and symptoms of depression
Improves sleep quality and helps regulate the nervous system
Supports immune function through reduced cortisol levels
Encourages myofascial release for deeper structural relief
Provides safe, supportive care during and after pregnancy
The more regularly you receive massage, the more your body learns to hold less tension — making each session more effective than the last.
Your therapist. Your pace. Your results.
Most clients leave their session noticeably more relaxed, with reduced tension, greater ease of movement, and a clearer sense of well-being. Over time, with consistent care, many experience meaningful improvements in the conditions that brought them in — and discover benefits they weren't even expecting.
Not sure which session length is right for you, or whether massage is the best place to start? Schedule a free consultation with our Wellness Concierge — it's a no-pressure, 30-minute conversation to help you find the right path forward.
Frequently Asked Questions
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Erik Graham, LMT offers a personalized blend of Swedish massage, Deep Tissue massage, Myofascial Release, and Prenatal/Postnatal massage. Hot stones are available as an add-on. Each session is customized to your specific needs — no two sessions are exactly alike.
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We offer 60-, 75-, 90-, and 120-minute sessions. The right length depends on your goals — a 60-minute session works well for focused relief or regular maintenance, while 90- and 120-minute sessions allow for deeper work on chronic or complex issues.
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Sessions start at $110 for 60 minutes. We also offer a 3-Session Massage Package with per-session savings, and several Health FOUNDATION packages that combine massage with other services. View full pricing here.
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Yes. Erik is trained in specialized Prenatal and Postnatal massage techniques, providing safe, supportive care for expectant and new mothers. Please let us know at the time of booking so we can prepare appropriately for your session.
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Very Well is a clinical wellness practice, not a day spa. Our massage therapy is goal-oriented and therapeutic — focused on addressing real physical concerns like chronic pain, injury recovery, postural tension, and stress-related conditions. Erik tailors every session with clinical intention, not just relaxation.
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Massage therapy is not covered by health insurance at Very Well. However, our pricing, packages, and membership options are designed to make consistent care accessible. See our pricing page or call us at (410) 865-9935 with questions.
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Absolutely — and we encourage it. Massage pairs especially well with Acupuncture, Advanced Cupping, PEMF Therapy, and Red Light Therapy. Our Health FOUNDATION packages are designed to help you combine services strategically for greater results.
Serving Baltimore and Surrounding Communities
Very Well is located at the Village of Cross Keys — one of the most accessible wellness destinations in North Baltimore, just off I-83 at Northern Parkway. Our massage therapy clients come to us from across the region, including Roland Park, Guilford, Homeland, Wyndhurst, Mount Washington, and Cold Spring — as well as from Towson, Pikesville, Ruxton, Lutherville, Timonium, and Rodgers Forge. Whether you're a five-minute drive away or commuting in from across Baltimore County, our location is easy to reach with free parking always available on-site.
If you're looking for a licensed massage therapist in Baltimore who offers more than a standard spa experience — therapeutic, goal-oriented care with a practitioner who listens — we'd love to meet you.
Anxiety • Depression • Stress • Panic Attacks • PTSD • Mood Swings • Addictions • Insomnia • Lack of Focus • Lack of Motivation • Creative Blocks • And More . . .
Anxiety • Depression • Stress • Panic Attacks • PTSD • Mood Swings • Addictions • Insomnia • Lack of Focus • Lack of Motivation • Creative Blocks • And More . . .
Back Pain • Sciatica • Neck Pain • Shoulder Pain • Elbow Pain • Carpal Tunnel Syndrome • Plantar Fasciitis • Knee Pain • Tendinitis • Sprained Ankle • Headaches • Migraines • Arthritis • Neuropathy • And More . . .
Back Pain • Sciatica • Neck Pain • Shoulder Pain • Elbow Pain • Carpal Tunnel Syndrome • Plantar Fasciitis • Knee Pain • Tendinitis • Sprained Ankle • Headaches • Migraines • Arthritis • Neuropathy • And More . . .
Allergies • Sinus Issues • Autoimmune Diseases • Infertility • Digestive Issues • Menstrual Issues • Menopausal Issues • Erectile Dysfunction • Overactive Bladder • Low Libido • Reaching Desired Weight • Low Energy • And More . . .
Allergies • Sinus Issues • Autoimmune Diseases • Infertility • Digestive Issues • Menstrual Issues • Menopausal Issues • Erectile Dysfunction • Overactive Bladder • Low Libido • Reaching Desired Weight • Low Energy • And More . . .
“After my first appointment, there was such a marked improvement. The anxiety wasn’t gone, but had changed dramatically and was much more manageable.”
Contact us.
(410) 865-9935 (call 9a to 5p, weekdays)
Very Well
at The Village of Cross Keys
2 Hamill Rd.
The Quad, Suite 311
Baltimore, MD 21210
Visit us.
Very Well
at The Village of Cross Keys
2 Hamill Rd.
The Quad, Suite 311
Baltimore, MD 21210
Call
(410) 865-9935 (call between 9a and 5p, weekdays)
Wellness for Baltimore.
Baltimore is known for the high quality of its health care, and acupuncture at Very Well is a part of that tradition. In 2021, we were voted “Best Acupuncturist” in the Baltimore Sun Baltimore’s Best Readers’ Poll. Tucked in a quiet corner of the Village of Cross Keys, our office is easily accessible by car and public transportation from all of Baltimore City, Baltimore County (including nearby Towson), and the surrounding region. Abundant parking. Near to shops, dining, parks, hiking trails… you can make a day of it!.