SHIFT HAPPENS: A Supportive Space for Organizing Life’s Transitions
Planned or not, life's big transitions are stressful. They disrupt our routines—which the brain views as a threat—and make us feel like changes are happening to us, often leaving us asking, 'Who am I now?'
Many of us take on these challenges without the support we desire. Very Well is hosting a six-week program led by coach Linda Keely to help you transform that experience. Grounded in the principle that you possess the innate intelligence to heal, this course helps shift your perspective so transitions happen for you.
Together we will:
Re-frame limiting narratives and roles that no longer serve you during times of change, helping you construct an updated identity aligned with your true self.
Understand the neuroscience of transition—learning how your brain's threat response reacts to uncertainty, how to build new neural networks to adapt, and how to create routines that calm your system.
Learn to ask for and receive support as your circumstances shift, building a reliable circle to ground you through life's changes.
SHIFT HAPPENS: A Supportive Space for Navigating Life’s Transitions
Location: The Lounge at Very Well (2 Hamill Road, Suite 311, Baltimore, MD 21210)
Dates: Two parallel six-week groups (similar content in each) begin the third week of October 2026:
Group A: Mondays, 6:00–7:30 p.m. (Nov 2 – Dec 14; skips Nov 23)
Group B: Fridays, 12:00–1:30 p.m. (Oct 30 – Dec 18; skips Nov 20 & 27)
Who Will Benefit: Anyone navigating, anticipating, or considering a life transition—whether retiring, changing careers, moving, experiencing relationship or health shifts, or simply feeling called to make a change.
How We’ll Work Together: Through group discussions, individual coaching, and experiential exercises, Linda Keely will share tools to help you navigate change with grace, peace, and empowerment—liberating you from limiting beliefs so you can envision and create your ideal outcomes.
About Your Facilitator: Linda Keely brings nearly 20 years of experience facilitating deep, lasting change across relationships, career, and personal growth, holding a deep belief that you are the true expert of your own life.
Cost: Sliding scale options—select the tier aligning with your capacity ($100, $175, or $250). Higher tiers help subsidize community access.
TO REGISTER: We are experimenting with using Eventbrite to handle registration. Each track (Mondays and Fridays) has its own registration link.
MONDAYS: https://www.eventbrite.com/e/2003177925098?aff=oddtdtcreator
FRIDAYS: https://www.eventbrite.com/e/2003302299104?aff=oddtdtcreator
A Note from Dr David: Linda Keely is an amazing coach, leader, and person. Her work is so illuminating and empowering. If you’re navigating a big life change, or there’s one looming on the horizon, or if you’re even considering one… make things a lot easier on yourself by working with Linda!