Feel Good.
Get Better.
Live Fully.
In our unique wellness ecosystem, we offer evidence-backed therapies that work together to support your health, performance, and potential.
Very Well is home to Baltimore’s most effective integrative health system:
Acupuncture. Advanced Cupping. Massage Therapy. PEMF. Full-body Red Light Therapy. Modern Sound Bath. Infrared Sauna + Salt Room.
Here, ancient wisdom meets cutting-edge technology to create the future of whole-person care. Our therapies are powerful on their own and life-changing when thoughtfully combined. At Very Well, we listen, meet you where you are, and help you choose a treatment plan that’s aligned with your goals—and designed to get you there.
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Acupuncture
A traditional medicine with a modern twist, acupuncture is holistic, effective, and evidence-backed for resolving pain, mood issues, and systemic concerns.
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Advanced Cupping
An intensive session for relieving pain and tension, restoring mobility, improving circulation and immunity, and detoxifying the body .
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Massage Therapy
Massage provides comfort, care, physical and mental relaxation, pain relief, reduction of inflammation, and improvement of your body’s ability to heal.
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Red Light Therapy
Full-body red light therapy delivers comprehensive health benefits for the body and mind, with improvements you can see and feel.
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PEMF
Pulsed Electromagnetic Field therapy stimulates cellular energy to repair tissues and relieve many physical and mental health conditions.
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Modern Sound Bath
A high-tech vibroacoustic therapy that can help train your mind and body to enter specific states more easily. Choose from dozens of programs.
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IR Sauna + Salt Room
A rejuvenating vacation in middle of your day—with serious health benefits. Relax, de-stress, detox, and breathe easier. A fully customizable experience.
Very Well can help you get better.
Our services are evidence-based interventions, and Very Well has a proven track record of serving Baltimore’s health and wellness needs. In 2021, we were voted “Best Acupuncturist” in the Baltimore Sun Baltimore’s Best Readers’ Poll. Since then, our expansion into massage therapy, full-body red light therapy, PEMF, infrared sauna + salt room, and modern sound baths has further expanded the horizons of what we can help with.
Pain + Inflammation
Back pain. Neck pain. Shoulder pain. Sciatica. Knee pain. Joint pain. Plantar fasciitis. Arthritis. Sports injuries. Headaches and migraines. Fibromyalgia. Carpal tunnel syndrome. Tendonitis. Neuropathy. And more…
Sports Performance + Recovery
Sports injuries. Joint and muscle function. Range of motion. Repetitive stress. Tendonitis. Improved circulation. Increased motivation. Recover after exercise. And more…
Mental + Emotional
Stress. Anxiety. Worry. Depression. Panic. PTSD. Addictions. Anger management. Persistent irritation or frustration. Brain fog. Cognitive issues. Lack of focus. Trauma. Fears. Creative blocks. Lack of inspiration. And more…
Fitness + Appearance
Anti-aging. Fine lines and wrinkles. Hair growth. Skin conditions. Increase metabolism and burn fat. Recover after exercise. Reduce cellulite, spider veins. And more…
Systems
Insomnia. Allergies. Digestive issues. IBS. Menstrual issues. Fertility. Breathing issues. Hypertension. Immune issues. Inflammation. Sinus issues. Urinary problems. Surgical recovery. Poor circulation. Low energy. And more…
Community
Hang out and chat in our post-treatment lounge. Leadership in complicated times. Coming soon: classes, events, activities. And more…
“Although the [chronic pain] has improved, I realize that this is only a small part of what I have gotten from acupuncture with Dr. David Meredith. As a true ‘Type A’ personality, I’m always juggling many balls in the air. I want to over-achieve at everything I do… David has helped me better understand the connections between mind, body, and spirit and how making changes to improve one aspect of my life has effects on the others.” — J.P.
Read more about what people are saying about Very Well Acupuncture!
Contact us.
(410) 865-9935 (call 9a to 5p, weekdays)
Very Well
The Village of Cross Keys
2 Hamill Rd.
The Quad, Suite 311
Baltimore, MD 21210
Wellness for Baltimore.
Baltimore is known for the high quality of its health care, and acupuncture at Very Well is a part of that tradition. In 2021, we were voted “Best Acupuncturist” in the Baltimore Sun Baltimore’s Best Readers’ Poll. Tucked in a quiet corner of the Village of Cross Keys, our office is easily accessible by car and public transportation from all of Baltimore City, Baltimore County (including nearby Towson), and the surrounding region. Abundant parking. Near to shops, dining, parks, hiking trails… you can make a day of it!.
Anxiety • Depression • Stress • Panic Attacks • PTSD • Mood Swings • Addictions • Insomnia • Lack of Focus • Lack of Motivation • Creative Blocks • And More . . .
Anxiety • Depression • Stress • Panic Attacks • PTSD • Mood Swings • Addictions • Insomnia • Lack of Focus • Lack of Motivation • Creative Blocks • And More . . .
Back Pain • Sciatica • Neck Pain • Shoulder Pain • Elbow Pain • Carpal Tunnel Syndrome • Plantar Fasciitis • Knee Pain • Tendinitis • Sprained Ankle • Headaches • Migraines • Arthritis • Neuropathy • And More . . .
Back Pain • Sciatica • Neck Pain • Shoulder Pain • Elbow Pain • Carpal Tunnel Syndrome • Plantar Fasciitis • Knee Pain • Tendinitis • Sprained Ankle • Headaches • Migraines • Arthritis • Neuropathy • And More . . .
Allergies • Sinus Issues • Autoimmune Diseases • Infertility • Digestive Issues • Menstrual Issues • Menopausal Issues • Erectile Dysfunction • Overactive Bladder • Low Libido • Reaching Desired Weight • Low Energy • And More . . .
Allergies • Sinus Issues • Autoimmune Diseases • Infertility • Digestive Issues • Menstrual Issues • Menopausal Issues • Erectile Dysfunction • Overactive Bladder • Low Libido • Reaching Desired Weight • Low Energy • And More . . .